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6 Low-Impact Cardio Workouts for Heart Health

5 months ago by tims Leave a Comment

A healthy heart is considered the foundation of overall health and wellness. There are many ways to promote heart health, from healthy eating habits, adequate sleep, limiting stress and regular movement. Today we’ll look at how movement, particularly low-impact cardio exercises, can benefit your heart health. But why low-impact cardio? Low-impact cardio workouts are a great way to improve heart health and are an accessible option for beginners, seniors, or those with joint issues. Keep reading for 6 ways you can get started today.

woman at gym using low impact cardio machine

6 Best Low-Impact Cardio Workouts

Here are six of the best low-impact cardio workouts and why they are accessible for most individuals.

1. Walking

Walking is a simple yet effective cardio workout. You don’t necessarily need any equipment to get started, and walking can be adapted to all fitness levels.

  • Tip for success: Maintain a brisk pace for 30 minutes a day.

Read: How to Start a Walking Routine 

 

2. Cycling

Cycling is great for improving leg strength and cardiovascular endurance. You can take your bicycle outside and enjoy a ride in the great outsides or complete your workout on a stationary bike, many of which have virtual classes.

  • Tip for success: Focus on maintaining a steady, moderate pace.

 

3. Swimming

Swimming provides a full-body workout that’s easy on joints, making it perfect for those who may struggle with other types of exercise due to joint pain. Not only is it an ideal cardio exercise for heart health, but it can also improve lung capacity and overall stamina.

  • Tip for success: Join a class for extra motivation.

 

4. Elliptical Training

Elliptical machines are a popular choice for those looking for a cardio workout. They provide a similar effect to running but without impact on knees. When you focus on using both the arms and legs you can engage your entire body to get a more robust workout.

  • Tip for success: Adjust resistance for more challenging sessions. 

 

5. Dance Workouts 

Dance classes are a fantastic and fun way to get moving while improving cardiovascular health. Depending on your preference, they can be done at home or in group classes.

  • Tip for success: Choose a style that you enjoy to stay motivated.

 

6. Yoga and Pilates

Certain styles of yoga and pilates make for a great cardio workout that include a full-body dynamic flow that can boost heart rate. These types of workouts provide a perfect combination of strength, flexibility, light cardio and even stress reduction.

  • Tip for success: Try power yoga or a fast-paced Pilates session for added intensity.

Additional Tips for Supporting Heart Health

5 Heart Healthy Breakfasts to Promote Longevity

Top Ten Tips for Choosing Heart-Healthy Snacks

5 Reasons Why Everyone Should Know CPR

These low-impact cardio exercises offer a fantastic way to strengthen your heart, improve circulation, and support overall well-being. Adding just one of these workouts to your routine can put you on the path toward a healthier lifestyle.

But remember, protecting your heart goes beyond exercise. Learning CPR is an empowering, life-saving skill that can make all the difference if you encounter an emergency situation. Taking the time to get CPR certified means you can be ready to act quickly if someone’s heart depends on it.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

Should I Complete My ACLS Certification Online?

6 months ago by tims Leave a Comment

Wondering if an online Advanced Cardiac Life Support (ACLS) certification is the right path for you? This critical training prepares healthcare professionals to perform advanced life-saving measures and take charge in emergency situations. At HeartCert, we are expert educators in basic and advanced life-saving training, and in this blog, we’ll highlight the benefits of completing part of your ACLS certification online and help you decide if it’s the best fit for your needs.

young healthcare professional taking online ACLS certification

Benefits of Completing ACLS Certification Online

Completing your Advanced Cardiac Life Support (ACLS) certification online offers ample flexibility; you get to learn the comprehensive course material at your own pace and fit studying into your busy schedule. Our online course provides students with interactive simulations and high-quality video content, which makes it easier to grasp complex concepts. Plus, you are able to review the training information as often as needed, so that you’re well-prepared for the final exam.

Find out more in our blog ACLS Certification: What It Is and How to Get Started

Comparing Online vs. In-Person ACLS Certification

Both online and in-person life-saving training have benefits. When you are comparing the options of online and in-person ACLS certification and deciding which is ideal for you, you’ll want to consider factors like convenience, learning style, and hands-on practice. In-person courses offer the benefit of direct access to instructors for real-time feedback, while online courses provide more scheduling flexibility. Ultimately, the choice should depend on your personal preferences and what you feel will best support your learning experience.

Keep in mind that while Advanced Cardiac Life Support training can be mostly completed online there is usually a hands-on component that must be done in person. While online courses cover the theoretical aspects and educational portion through interactive modules and simulations, most certification programs require some classroom time including a practical skills evaluation. This typically involves attending an in-person session to demonstrate hands-on skills like CPR, airway management, and team dynamics to ensure participants are prepared and equipped to handle real-life scenarios.

Is Online ACLS Certification Right for You?

Deciding if online ACLS certification is the right fit comes down to your learning preferences and career goals. If you have a very busy personal schedule, thrive in a flexible learning environment and are comfortable with virtual simulations, online training can be an ideal option. However, if you prefer learning in a more traditional classroom setting with hands-on practice, an in-person course may be more suitable.

Obtain Your ACLS Certification Your Way With HeartCert

Whichever training option is best for you – online or in-person, HeartCert has you covered. Our American Heart Association Advanced Cardiac Life Support (AHA ACLS) program is designed to provide individuals and healthcare professionals with the necessary knowledge and skills to perform advanced cardiac life support and ensure that you feel confident and prepared throughout the process. So, whether you prefer the flexibility of online-blended learning or the interactive experience of face-to-face instruction, HeartCert has the perfect solution for you.

Register Today


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: acls, American Heart Association, CPR, CPR training, HeartCert, HeartCert CPR

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

7 months ago by tims

Has it been a few years since you last took your CPR class? Or perhaps you haven’t made it a priority even though you know the importance of being prepared to step in and lend a helping hand in the case of a medical emergency for a loved one, coworker or even a stranger. Staying current with your life-saving CPR skills is essential to be ready and capable of stepping in and assisting in the case of an urgent medical situation. Fortunately, becoming and staying CPR-certified is easier than ever; find out more about the most accessible and convenient CPR training classes available.

HeartCert CPR training Kiosk

The Easiest and Most Convenient CPR Certification

At HeartCert, we are on a mission to remove barriers to individuals learning the life-saving skills of CPR. One of the ways we are making it easier than ever is with our innovative CPR Certification Station self-service kiosk training. With this unique training option, you can obtain your CPR-Certification by scheduling a time to stop into one of our participating locations whenever convenient for your schedule and take a guided CPR course with our revolutionary equipment.

How Does it Work?

  1. Schedule a time on our website that is convenient for your schedule.
  2. Complete the instructional portion of the CPR training on the touchscreen monitor.
  3. Connect with a live instructor virtually through the system to ask any questions you may have.
  4. Complete your skills test using the kiosk manikins with real-time feedback.
  5. Obtain your nationally recognized 2-year American Red Cross certification card.

 

Benefits of HeartCert’s Kiosk Training

There are countless benefits to using the HeartCert CPR Certification Station kiosk technology for your CPR training. 

Some include:

  • Ultimate flexibility.
  • Get certified on your time. Same-day and next-day sessions are often available.
  • Requires much less time than a traditional classroom course. They are designed to easily be completed before/after work or during lunch breaks.
  • Ease of use.
  • The perfect balance of independently led training and hands-on experience for the optimal learning experience.
  • American Red Cross approved.

With HeartCert’s comprehensive and accessible CPR kiosk training, you don’t have to delay another day. Get CPR-certified and have the confidence and peace of mind to respond effectively in a critical emergency, knowing you have the skills to potentially save a life.

Sign-up Today

Can’t make it to one of our kiosk locations? No problem! 

We also have at-home CPR training options. When you sign up, you will receive access to our self-paced online training classes along with a mail-delivered manikin to complete the training on your time at your own pace.

Register Now

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, kiosk training

The 9 Best Exercises For Heart Health

7 months ago by tims Leave a Comment

With heart disease on the rise, keeping your heart healthy has never been more important. Physical activity and regular exercise are some of the most effective ways to promote an overall healthy lifestyle and heart health. In this blog, we’ll highlight 9 simple yet powerful exercises you can start today to keep your heart in tip-top shape and keep your body functioning optimally.

young man runner tying shoelaces

Why a Heart Health is Important

Maintaining a healthy heart is essential for overall health for many reasons.

Some of the many possible benefits include:

  • Higher energy levels
  • Improved physical fitness
  • Lower risk of heart disease, including heart attacks and strokes
  • Better aging and quality of life
  • A prolonged lifespan

Best Exercises for a Healthy Heart

1. Walking

Walking is one of the most accessible forms of exercise and is an excellent way to get your heart rate up, improve cardiovascular fitness and promote a healthy heart. In fact, according to a study by the British Journal of Sports Medicine, getting 9,000 to 10,000 steps per day can lower the risk of developing cardiovascular disease by 21%. 

Related: 

How to Start a Walking Routine

Upping Your Step Count May Increase Your Lifespan

2. Yoga

Yoga can be a great exercise option for heart health. A slower yoga practice can help improve flexibility and reduce stress, whereas styles like Vinyasa or Power Yoga can elevate the heart rate and improve circulation, both leading to improved heart health.

3. Swimming

Swimming is an excellent way to dive into physical activity. It’s gentle on the joints and accessible to many, making it a perfect choice for those who might find more intense exercises challenging. In fact, a study found that “cardiovascular disease mortality risk was 41% lower in those who reported participating in swimming” than those who reported participating in no sports.

4. HIIT

High-intensity interval training, or HIIT, consists of short bursts of fast-paced exercises that quickly get your body into a fat-burning state. This is ideal for a healthy heart because the rapid increase and decrease in heart rate can strengthen your heart and improve circulation. 

5. Kickboxing

This fun and energy-filled workout will increase your heart rate and help boost endurance. The blend of punching, kicking, and intense movements not only helps reduce stress levels but also builds strength and stamina, leading to a healthy heart.

6. Circuit Training

Circuit training is another ideal activity for heart health because you perform a series of exercises one after another, combining strength-based exercises with a mix of cardio which elevates your heart rate, builds muscle and improves endurance. 

7. Pickleball

Pickleball is a fast-paced game that combines elements of tennis, badminton, and table tennis. This sport has rapidly grown in popularity as it’s easy to learn and a good way to get a fun, full-body workout while improving your reflexes and cardiovascular health.

8. Cycling

Cycling is another popular exercise that can improve cardiovascular health. You can ride outside and enjoy the great outdoors or train inside on a stationary bike. This low-impact exercise helps to strengthen muscles, improve endurance, and can be adapted to any fitness level.

9. Dancing

Whether it’s a night on the town or a Zumba class at the gym, dancing is a fantastic way to promote a healthy heart. Whole body movement, increased heart rate and positive energy all contribute to a healthy body.

Partaking in one or more of these exercises is a great way to promote a healthy lifestyle and heart health. Another great way to protect the hearts of those around you is by being prepared for emergencies with the life-saving skills of CPR. You never know when a medical situation could arise where you could save a life. Register today for an online or in person session and gain the skills and confidence to respond effectively and keep a nearby heart beating strong when it matters most.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

5 Heart Healthy Breakfasts to Promote Longevity

9 months ago by tims Leave a Comment

Breakfast is often referred to as the most important meal of the day. Eating a healthy breakfast each morning helps fuel your body to stay energized. Because of this, it’s essential to choose foods that will leave you feeling satiated and energized and not weighed down and sluggish. Choosing a heart-healthy option not only allows you to tackle the day but also promotes a healthy heart and potentially contributes to increased longevity.

fresh fruits and oatmeal on a wooden cutting board

Heart Healthy Breakfasts That Promote Longevity

A heart-healthy breakfast sets the stage for your entire day’s nutrition intake. Start your day with whole grains, fruits, and lean proteins to fuel your body and protect your heart. Incorporating fiber and healthy fats while avoiding excess sugars and processed foods makes a difference in how you feel throughout the day and your overall well-being. With mindful choices, you can enjoy delicious and nutritious meals that support long-term heart health. Here are several heart-healthy breakfast options we’ve found to add to your morning meal rotations.

heart shaped sweet potato

Sweet Potato Breakfast Scramble

Sweet potatoes are an excellent heart-healthy food option. They are filling due to their high fiber content and contain several vitamins and antioxidants, which help lower cholesterol and reduce inflammation. Sweet potatoes can be made to be sweet or savory for breakfast. Top them with yogurt, fruit and honey, or chop them and saute them with veggies and eggs.

Sweet Potato Breakfast Scramble Recipe From Land of 10,000 Recipes:

Sweet Potato Breakfast Scramble

Fruit Oatmeal Yogurt Parfaits

fruit and granola over yogurt

With fresh fruit, hearty oatmeal, and protein-packed yogurt, this trio creates a delicious and heart-healthy breakfast option. Choosing fruits like blueberries and blackberries keeps the glycemic index relatively low and adds antioxidants that promote longevity.

Fruit Oatmeal Yogurt Parfait Recipe From American Heart Association:

Fruity Oatmeal Yogurt Parfaits

Are You Eating Enough Fiber for Heart Health? 

Veggie Omelet

heart healthy veggie omelet

A veggie omelet is another nutritious breakfast choice, as it combines egg whites or a mix of whole eggs with a variety of vegetables. The vegetables add fiber, vitamins, and minerals that help reduce heart disease risk. Using egg whites can lower cholesterol intake, while whole eggs provide essential nutrients for overall health.

Veggie Omelet Recipe From EatingWell:

Vegetable Filled Omelets

Related Read: Top Ten Tips for Choosing Heart-Healthy Snacks 

Avocado Toast with Whole Grain Bread

Avocado toast with egg

Avocado toast is a popular meal that can be enjoyed for any meal, but most commonly served at breakfast. It is a heart-healthy option due to its high content of monounsaturated fats from avocado, which helps lower bad cholesterol levels. Whole grain bread provides fiber, which supports heart health by improving digestion and stabilizing blood sugar levels. Adding an egg boosts protein intake, further supporting overall health.

Avocado Toast Recipe From Skinny Taste: 

Avocado Toast with Sunny Side Egg

Chia Seed Pudding

Chia seed pudding in glass jar

Chia seed pudding is a heart-healthy breakfast option due to its high omega-3 fatty acid content, which helps reduce inflammation and improve heart health. It can be made in a variety of ways; add a dollop of nut butter for healthy fats and protein or by adding fresh fruits that provide antioxidants and vitamins.

Chia Seed Pudding Recipe From EatingWell:

Chia Seed Pudding

Looking for more ideas? Here’s 23 more heart-healthy breakfast recipes from EatingWell.

23 Heart-Healthy Breakfast Recipes in 15 Minutes

Selecting heart-healthy breakfasts can make a difference in maintaining cardiovascular heart health. Choosing whole foods, high-fiber options, and healthy fats to support heart wellness and lower your risk of heart disease. Be mindful of portion sizes and try to limit processed foods. With some planning and preparation, you can make your breakfast both nutritious and heart-friendly, contributing to a longer, healthier life. 

Want to know another way to make a difference and protect the hearts around you? CPR training is a valuable skill that can save lives when every second counts. Sign up for an in-person or online session today.

Register Today

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

4 Reasons to Offer CPR Training to Employees

10 months ago by tims Leave a Comment

What’s your workday routine like in the office? Settle in at your desk or workstation, grab a cup of coffee and maybe have a chat at the water cooler. We get used to our daily rhythms and are not always prepared for unexpected events and challenges. Imagine going about your workday when suddenly a colleague collapses, showing signs of a cardiac arrest. Would you know what to do?

As unsettling as it may seem, this is a very real and serious consideration as the workplace is a common setting for such emergencies. Because we spend a significant portion of our time in the office, there is a substantial likelihood of someone experiencing a cardiac arrest at work. This is why it’s essential to ensure that your team is prepared. In this article, we’ll look at 4 reasons why offering CPR training to employees is not just a smart decision but a potentially life-saving one.

Why Employees Should be Trained in CPR

employees
photo credit: @thirdman accessed 11/29/21 via CC0

CPR Increases the Likelihood of Survival

Cardiopulmonary resuscitation, commonly known as CPR, keeps blood circulating until an ambulance arrives. Not only does this increase the odds of survival, but it can minimize the negative impacts of cardiac arrest.

Read: Why Every Business Should Have an AED Onsite

Hands-Only CPR is Less Invasive

Mouth-to-mouth resuscitation used to be a standard component of CPR; therefore, many employees believe they must use mouth-to-mouth resuscitation techniques while performing CPR, but this isn’t the case. Hands-only CPR is the standard now, which is much less invasive and more individuals feel capable and comfortable doing so.

Read: CPR Training for OSHA Compliance

Help Your Coworkers – And Your Career

Having the knowledge of CPR can be a valuable asset in any workplace setting. It is a life-saving technique that can potentially make a difference in the event of a medical emergency. You can even add it to your resume, as this noteworthy addition demonstrates your preparedness and commitment to workplace safety.

HeartCert Makes it Easy to Learn CPR

HeartCert offers on-site CPR training, making it easy and convenient to train all employees at once. Portions of the training can be completed online in advance, allowing for a more flexible time commitment. Depending on your line of work and industry, CPR training may be required for OSHA compliance. With HeartCert, you can ensure your team is prepared without disrupting your work schedule.

Do you have questions about office CPR training? Give HeartCert a call today.

This is an updated blog post that was originally published in 2018.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.


Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR course, CPR training, office

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