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HeartCert CPR Now Open in Wabasha

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HeartCert CPR is excited to announce the grand opening of our newest location in Wabasha, MN. With this expansion, we will bring our American Heart Association and American Red Cross-certified CPR training courses to essential workers and lay responders throughout southeastern Minnesota and western Wisconsin.

cough cpr in Wabasha

Located halfway between Red Wing and Winona, and on the Mississippi River and Wisconsin border, our new Wabasha location will allow us to serve residents and workers throughout the region. Both BLS courses for professionals and CPR/AED/First Aid courses for non-healthcare lay responders will be offered in Wabasha. We will also offer on-site training for workplaces, teams and organizations in the area.

Would you prefer to learn CPR from the comfort of your own home and on your own schedule? Register for a virtual CPR training course from HeartCert CPR!

HeartCert Wabasha is located at 611 Broadway Avenue Suite 220, Wabasha, MN 55981. Visit our website to see our CPR training schedule, or contact us for more information or with questions.

HeartCert CPR is a fully licensed and certified safety company servicing the Twin Cities metro and greater Minnesota. All CPR/AED, First Aid, and BLS courses are taught by experienced professionals who make each course exciting, fun, and convenient. We also offer virtual and blended courses to fit your schedule and keep you safe.

Protect the hearts of those around you: register for a CPR training course today!

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HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

Why Women Are Less Likely to Receive CPR

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February marks both American Heart Month and Go Red for Women. This makes it the perfect time to discuss overall heart health and the impact of heart disease, and related biases, on women. For example: did you know that women are less likely to receive CPR from a bystander than men? This was the finding of a recent survey, and it translates to greater impacts for women of all demographics.

According to a 2018 survey discussed by the American Heart Association, 45% of men received bystander CPR, compared to 39% of women. Overall, men had a 23% higher likelihood of survival than women.

women receive CPR
photo credit: @giulia_bertelli accessed 2/3/21 via CC0

To ensure better outcomes for women suffering from cardiac arrest, here are a few ways to promote and encourage performing bystander CPR on women.

Why Are Women Less Likely to Receive CPR Than Men?

Survey respondents gave three primary reasons for their reluctance to perform CPR on women.

  1. Fear of being accused of inappropriate physical contact or sexual assault
  2. Fear of harming the victim
  3. The misconception that women don’t have cardiac arrests or are being overdramatic

For men, the first reason is the most prevalent, and the second is most prevalent for women.

How to Encourage Bystanders to Perform CPR on Women

Education is one of the easiest and most effective ways to dispel myths and encourage bystanders to perform CPR on women. For example, there is a very small probability of injuring someone by administering CPR on them. If that is more widely known and understood, there might be less hesitance.

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In addition, greater education about the necessity of performing CPR could help, especially when helping people overcome fears of sexual assault accusations. When a woman is in medical distress, help is necessary, even if it feels inappropriate at the time.

Training more people on how to perform hands-free CPR could significantly reduce this disparity. Consider hosting a CPR course for your workplace, or register for a virtual class.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at our headquarters, HeartCert CPR Eagan.

American Heart Association Issues New CPR Guidelines

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In the new CPR guidelines recently issued by the American Heart Association, the importance of bystander CPR was re-emphasized. “Cardiac arrest is a life-or-death situation,” the AHA committee chair said. “When every second counts, it’s important for lay people to be ready and willing to start CPR.”

The new guidelines recommend that bystanders CPR even if they aren’t sure whether the victim is in cardiac arrest. The risk of harm from CPR is low – especially when compared to the potential risk of cardiac arrest.

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New CPR Guidelines Focus on Recovery

CPR guidelines
photo credit: @shvetsa accessed 10/30/20 via CC0

In a change, the new CPR guidelines add recovery to the “chain of survival.” The chain of survival is a series of actions that determine how and to what extent a patient will recover from cardiac arrest. Those actions include calling 911, performing CPR, and using an automated external defibrillator (AED).

The new recovery phase includes treatment, surveillance and rehabilitation, which includes monitoring and treating depression, anxiety, and post-traumatic stress caused by the cardiac arrest and heart disease treatment.

Expanding Bystander CPR

The new guidelines also included efforts to encourage bystander CPR. The AHA suggests leveraging mobile phone technology to alert bystanders of a nearby cardiac event. In addition, there is a need for bystander training tailored to specific racial, ethnic, and socioeconomic populations that traditionally have lower rates of bystander CPR.

Ready to learn CPR? HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

How to Keep Kids Moving During Distance Learning

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Physical movement has always been important for children, but that is even more true now, as distance learning has kept kids indoors and on screens. With the school year underway and winter fast approaching, parents are thinking about how to keep their kids healthy and happy in the coming months. The American Heart Association shared some insight and tips on encouraging physical activity while kids are learning from home.

What’s one easy way to protect your family’s health while staying at home? Learn CPR and first aid! HeartCert CPR is offering virtual CPR training options to keep our students safe.

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The Benefits of Physical Activity For Distance Learners

distance learning
photo credit: @ketut-subiyanto accessed 10/3/20 via CC0

Physical activity is important for people of all ages. Regular physical movement strengthens heart muscle strength, improves artery health, and lowers cholesterol and blood pressure. It releases endorphins that boost mental health and well-being, which is especially important as we navigate these difficult and stressful times.

In addition, physical activity helps the brain perform better, and has been shown to boost academic performance. It helps kids focus and be more productive in learning.

How to Keep Kids Moving in Distance Learning

Federal guidelines recommend that children and teenagers get at least one hour of robust physical activity every day. But this doesn’t mean that you need to block out an hour for exercise during your already busy days at home.

Find ways to adapt distance learning lessons to include movement, even if it’s just asking students to stand up, move around, and come sit back down. Make activity a family affair. Go for a walk or bike ride together, or take 5 minutes for a dance break. It will benefit everyone. (If you’re looking for ways to make your family more heart-healthy, check out this blog post.)

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

What is CPR and Why Is It Important?

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At HeartCert CPR, we talk a lot about the lifesaving importance of CPR. But we realize that, for those who don’t work in the medical field, CPR may not be so familiar. So we’re going to get back to basics: what is CPR, and why should everyone be able to perform it? We turned to the American Heart Association for help breaking it down.

what is cpr
photo credit: @karolina-grabowska accessed 10/3/20 via CC0

What is CPR?

CPR stands for cardiopulmonary resuscitation. It is performed when the heart stops beating, with the goal of keeping the blood flow active, even partially, in order to continue the flow of oxygen throughout the body.

Why is CPR Important?

CPR that is performed immediately after cardiac arrest can double or triple the chances of survival. Every year in the United States, 475,000 people die of cardiac arrest. If more people were trained and ready to perform CPR, that number could be significantly decreased.

How to Perform CPR

There are two standard ways to perform CPR:

  1. Hands-Only CPR. This is commonly performed by laypeople or bystanders who witness someone in cardiac distress. Hands-only CPR is what it sounds like – performing CPR chest compressions, without mouth-to-mouth breaths.
  2. Conventional CPR. This involves chest compressions in conjunction with mouth-to-mouth breathing. It is most commonly performed by healthcare providers and emergency medical workers.

Anyone who performs CPR should focus on these five critical components:

  • Ensure appropriate hand placement
  • Maintain consistency in chest compressions
  • Make sure compressions of are an adequate rate and depth
  • Don’t lean on the patient between compressions
  • Avoid excessive ventilation

 

CPR can help you save a life. Ready to learn? HeartCert is offering virtual CPR training options to keep our students safe. Contact us to learn more.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

 

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Four Numbers to Track for Heart Health

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When it comes to heart health, it’s important to be aware of risk factors and health indicators long before a problem arises. But the sheer volume of information around preventative measures can be overwhelming. To keep it simple, here are four basic metrics that the American Heart Association recommends tracking on a regular basis. Doing so can help you identify and prevent a heart attack or similar issue down the road.

heart health
photo credit: @designecologist accessed 08/26/20 via CC0

Blood Pressure

If you track just one measure of heart health, it should be blood pressure, experts say. An elevated blood pressure can have a significant impact on your heart. Talk to your doctor to understand your current blood pressure, and to determine a blood pressure goal. If you track blood pressure at home, make sure you’re getting accurate readings, and continue to see your doctor regularly.

Cholesterol

Because there are different types of cholesterol with different effects on heart health, it’s important to get a reading and understanding from your doctor. Continue to monitor cholesterol with regular blood tests.

Blood Sugar

Blood sugar is important because, when elevated, it’s an early sign of diabetes. Type 2 diabetes can lead to heart disease or stroke. Regularly monitoring blood sugar can alert you of a diabetes risk early, and give you time to make dietary changes.

Sleep

It can be tough to get enough sleep, but it’s important. Adults need at least seven hours of sleep per night – too much or too little can be harmful for your heart. The good news is that sleep is relatively easy to monitor and track, either through a wearable tracker or simply by writing down the number of hours you sleep every night.

What’s one additional way to protect the hearts of those around you? Learn CPR!

HeartCert CPR is offering virtual CPR training options to keep our students safe. Contact us to learn more.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.