HeartCert CPR St. Cloud MN

Affordable CPR Training near you

CPR course

Virtual CPR Training for Busy Professionals and Parents

by

Checking things off your to-do list can be a struggle in today’s fast-paced world, but there are some things you really shouldn’t put off. Obtaining or renewing your CPR certification is one of those things. You never know when you may find yourself in an emergency situation and need to administer the life-saving skills learned in CPR and first aid training. At HeartCert, we are on a mission to make CPR and other advanced training as accessible as possible, and virtual CPR is one way to do just that. 

online CPR training class on a tablet screen

Why Virtual CPR Training is a Game-Changer

Virtual or online CPR training makes it faster and easier than ever for busy professionals or parents to find time in their busy schedules to learn the ever-important skill of CPR. With online CPR training, you can get your CPR certification anywhere and anytime, making it ideal for professionals with demanding schedules and a flexible option for parents balancing work and family.

What to Expect from Online CPR Training

How Online CPR Courses Work

Some individuals may be concerned that virtual CPR training is not as informative or effective as in-person training may be. However, research has shown that online CPR courses are just as effective as traditional classes. This study compared in-person instructor-led CPR courses with online computer-based courses. The results showed that both groups performed similarly in CPR skills assessments, demonstrating that online learning is just as effective as face-to-face instruction.

Not only did the study show comparable results among the two groups of participants, but online CPR training can be a solution for more individuals becoming CPR certified as it often eliminates roadblocks due to scheduling conflicts, time constraints, and hesitation of participation due to learner discomfort of performing procedures in groups settings.

Source: Performance outcomes of an online first aid and CPR course

Online CPR trainings can vary in how they are operate; some are self-paced modules whereas others are live instructor-led sessions. They often utilize interactive videos, quizzes, and even hands-on practice options using mannequins shipped directly to you. 

Who Benefits Most from Virtual CPR Training?

busy parent making breakfast for three children

Of course, anyone can benefit from the information and skills gained from virtual CPR training, but certain individuals will find the convenience especially helpful.

This includes: 

  • Parents and caregivers who want to be prepared for emergencies
  • Workplace teams required to maintain CPR training
  • Healthcare professionals needing certification or renewal

How to Choose the Right CPR Training Program

Not all online CPR trainings are created equal. When comparing your options and selecting the right CPR training program, we suggest reading testimonials and customer reviews to get an idea of previous student satisfaction with the online training. Check the training programs you are considering for American Heart Association (AHA) or Red Cross-approved certifications. Even though you are taking online training, having adequate customer service as needed and instructor support if questions arise is another important factor. Lastly, confirm that the online training is accessible on your device; for example, if you only have a tablet or mobile phone available, ensure the training will work on these devices. 

CPR Training Your Way with HeartCert

At HeartCert, our lifesaving education trainings are designed to be accessible and flexible. No matter your schedule, preference and learning style, we have CPR training designed with you in mind. From in-person training at one of our physical locations to online certification for greater flexibility, you can choose which option is best for you. At HeartCert, we recognize the power of innovation and technology, which is why we also offer hybrid training that blends the best components of online and in-person training. With our innovative Kiosk technology, you get to enjoy the convenience of a program that accommodates any schedule with the hands-on experience of an in-person class.

When it comes to busy parents and professionals, online CPR training can be an ideal option as it offers the flexibility they need to learn lifesaving skills at their own pace without disrupting their busy schedules. Explore our American Red Cross CPR training options today and choose the option that is best for you.

Sign Up For CPR Training Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Heart Health Basics Everyone Should Know

by

We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

  • Have high cholesterol, blood pressure, or diabetes
  • You are a smoker, or are overweight
  • Live a sedentary lifestyle or lack of a healthy diet
  • Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Related: Know Heart Attack Symptoms and How They Differ in Women and Men

Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active 

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors. 

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How To Safely Administer Narcan for Overdose Patients

by

According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone. 

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

 

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

  • Unresponsiveness: You are unable to wake the person or get a response from them.
  • Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.
  • Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.
  • Pinpoint Pupils: Check for pupils that appear to be constricted and very small.
  • Gasping or Gurgling Sounds: Indicating difficulty breathing.
  • Cold or Clammy Skin: The individual’s skin may feel unusually cold.
  • Limp Body: The person may appear weak or lifeless.
  • Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

 

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

  • Hold the nasal with your thumb on the plunger.
  • Tilt the individual or patient’s head back.
  • Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
  • Wait 2-3 minutes for the person to respond.
  • If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan 

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

 

Watch this step by step video guide.

When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

Register Today

 

References: 

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How Often Should I Renew My CPR Certification?

by

Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

 

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

 

Where Can I Sign Up for CPR Certification Renewal Classes?

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

How HeartCert’s Self-Service Kiosk Makes CPR Certification Easy and Flexible

by

Has it been a few years since you last took your CPR class? Or perhaps you haven’t made it a priority even though you know the importance of being prepared to step in and lend a helping hand in the case of a medical emergency for a loved one, coworker or even a stranger. Staying current with your life-saving CPR skills is essential to be ready and capable of stepping in and assisting in the case of an urgent medical situation. Fortunately, becoming and staying CPR-certified is easier than ever; find out more about the most accessible and convenient CPR training classes available.

HeartCert CPR training Kiosk

The Easiest and Most Convenient CPR Certification

At HeartCert, we are on a mission to remove barriers to individuals learning the life-saving skills of CPR. One of the ways we are making it easier than ever is with our innovative CPR Certification Station self-service kiosk training. With this unique training option, you can obtain your CPR-Certification by scheduling a time to stop into one of our participating locations whenever convenient for your schedule and take a guided CPR course with our revolutionary equipment.

How Does it Work?

  1. Schedule a time on our website that is convenient for your schedule.
  2. Complete the instructional portion of the CPR training on the touchscreen monitor.
  3. Connect with a live instructor virtually through the system to ask any questions you may have.
  4. Complete your skills test using the kiosk manikins with real-time feedback.
  5. Obtain your nationally recognized 2-year American Red Cross certification card.

 

Benefits of HeartCert’s Kiosk Training

There are countless benefits to using the HeartCert CPR Certification Station kiosk technology for your CPR training. 

Some include:

  • Ultimate flexibility.
  • Get certified on your time. Same-day and next-day sessions are often available.
  • Requires much less time than a traditional classroom course. They are designed to easily be completed before/after work or during lunch breaks.
  • Ease of use.
  • The perfect balance of independently led training and hands-on experience for the optimal learning experience.
  • American Red Cross approved.

With HeartCert’s comprehensive and accessible CPR kiosk training, you don’t have to delay another day. Get CPR-certified and have the confidence and peace of mind to respond effectively in a critical emergency, knowing you have the skills to potentially save a life.

Sign-up Today

Can’t make it to one of our kiosk locations? No problem! 

We also have at-home CPR training options. When you sign up, you will receive access to our self-paced online training classes along with a mail-delivered manikin to complete the training on your time at your own pace.

Register Now

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

HeartCert Trainings Now Available In Mississippi

by

At HeartCert, we are dedicated to providing top-notch CPR and First Aid training programs, both at a basic and advanced level. We offer comprehensive courses that teach essential life-saving skills and instill confidence in individuals to effectively handle emergency situations. Whether you’re a healthcare professional seeking to expand your knowledge or an individual interested in being well-prepared to respond in critical moments, our experienced instructors are committed to delivering impactful and engaging training sessions to meet your needs. 

Part of our mission is to make CPR and other life-saving skills training accessible to everyone nationwide; we continue to reach these goals by bringing our renowned training to more cities across the country, the latest being Mississippi.

HeartCert’s Renowned Trainings Now Available in Mississippi

HeartCert is pleased to announce the opening of our newest locations in Mississippi.

This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Biloxi on-site training courses will be held at 14001 Big Ridge Rd, Biloxi, MS 39532 (Comfort Suites).

Oxford on-site training courses will be located at 1171 Frontage Rd, Oxford, MS 38655 (La Quinta Inn & Suites).

We also provide on-site courses and training sessions in various cities across Mississippi and throughout the country. 

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Mississippi

In addition to our Red Cross CPR, First Aid and AED courses, we offer a variety of trainings at our new locations. These include: BLS, IV Training, Mental Health First Aid, OSHA compliant Onsite CPR and Blood Borne Pathogen.

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today.

 

HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.