HeartCert CPR St. Cloud MN

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American Heart Association

Celebrate American Heart Month by Learning CPR

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February marks American Heart Month, an annual period to shine the spotlight on heart disease, risk factors, research, prevention tips and more. To mark the 58th annual event, the American Heart Association (AHA) is reinforcing the importance of physical and mental well-being after two difficult years of the pandemic.

The History of American Heart Month

American Heart Month was established by President Lyndon B. Johnson, who had personally suffered a heart attack, in 1964. Since then, U.S. presidents have designed February as American Heart Month every year.

American Heart Month
photo credit: @ryanoniel accessed 2/3/22 via CC0

Taking Control of Heart Health

This year, the AHA is urging all Americans to “reclaim your rhythm.” Many of us adopted unhealthy coping mechanisms during the pandemic, so consider February a time to reset and find new heart-healthy patterns.

The AHA has a few suggestions for improving heart health:

Reclaim Your Rhythm Through CPR Training

Protect the hearts of those around you by learning the rhythm of hands-only CPR. Did you know that about 70% of out-of-hospital cardiac arrests occur in the home? Or that CPR can double or triple the odds of survival, especially if performed immediately? Improve your odds by signing up for a CPR certification course with HeartCert. Virtual CPR training options are available!

Register for a Class

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid,, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

CPR Training for OSHA Compliance

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The Occupational Health and Safety Administration, or OSHA, mandates CPR and first aid certification training in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

Easy OSHA Compliance with HeartCert

HeartCert offers convenient American Heart Association and American Red Cross courses to keep your company compliant with state and federal CPR certification requirements. Our knowledgeable team handles all employee certification tracking, expiration notices and other administrative procedures.

In addition, we also offer convenient and affordable AED and safety products. Check out our online CPR equipment store for pricing and availability.

HeartCert offers several options for CPR and first aid training for businesses:

  • In-person certification training
  • Online certification training
  • Virtual certification training

Not sure which training option would be the best for your organization? Contact us to discuss your situation and unique needs.

HeartCert has helped more than 500 businesses provide CPR training and certification to their employees or stakeholders. Whether OSHA requires your employees to become CPR certified or not, get in touch to learn more about our easy, convenient CPR training for organizations!

Note: About half of U.S. states follow the federal OSHA guidelines, while the other half operate their own OSHA-approved programs. Visit the OSHA website or contact your state labor department to learn about additional CPR requirements.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

American Heart Association Issues New CPR Guidelines

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In the new CPR guidelines recently issued by the American Heart Association, the importance of bystander CPR was re-emphasized. “Cardiac arrest is a life-or-death situation,” the AHA committee chair said. “When every second counts, it’s important for lay people to be ready and willing to start CPR.”

The new guidelines recommend that bystanders CPR even if they aren’t sure whether the victim is in cardiac arrest. The risk of harm from CPR is low – especially when compared to the potential risk of cardiac arrest.

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New CPR Guidelines Focus on Recovery

CPR guidelines
photo credit: @shvetsa accessed 10/30/20 via CC0

In a change, the new CPR guidelines add recovery to the “chain of survival.” The chain of survival is a series of actions that determine how and to what extent a patient will recover from cardiac arrest. Those actions include calling 911, performing CPR, and using an automated external defibrillator (AED).

The new recovery phase includes treatment, surveillance and rehabilitation, which includes monitoring and treating depression, anxiety, and post-traumatic stress caused by the cardiac arrest and heart disease treatment.

Expanding Bystander CPR

The new guidelines also included efforts to encourage bystander CPR. The AHA suggests leveraging mobile phone technology to alert bystanders of a nearby cardiac event. In addition, there is a need for bystander training tailored to specific racial, ethnic, and socioeconomic populations that traditionally have lower rates of bystander CPR.

Ready to learn CPR? HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

AHA Updates Instructor Certification Card Extensions

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As we reach the six-month mark of the COVID-19 pandemic, the American Heart Association (AHA) has issued new information on its CPR training provider and instructor certification cards.

certification
photo credit: @jamesrein-2242072 accessed 08/05/20 via CC0

Initially, the deadline for instructor card renewals was extended by 60 days in areas with widespread COVID-19 spread. (We go into those details more extensively on an earlier blog post.) Now, the AHA is giving cardholders a 120-day extension. The due dates are based on the “renew by” dates listed on existing certification cards. 

Exception For Areas Still Under Distancing Restrictions

There is one exception. Cardholders and training centers with cards expiring at the end of July may have until the end of October 2020 to renew their certification, if they are in areas that are still under lockdowns and restrictions.

Normal Renewal Timelines Apply

For those with cards that expired at the end of last month and going forward, the AHA states that renewals must take place by the recommended renewal dates.

Follow Local Instructions and Use Discretion

The AHA offers some flexibility, reminding training centers to follow local mandates and recommendations, and to use their discretion in ensuring the safest environment for CPR students.

If you are running out of time to renew your AHA instructor card, HeartCert is here to help. We’re offering CPR instructor courses at our Twin Cities location, and are taking every necessary precaution to keep our students safe. Contact us with any questions.

Register For a CPR Class

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout greater Minnesota. HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Eat Low-Cholesterol Food for Better Heart Health

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It has long been known that cholesterol is a major contributor to heart and vascular disease. Now, a new advisory has been issued by the American Heart Association, urging people to eat foods that are naturally lower in cholesterol and saturated fat.

cholesterol
photo credit: @ella-olsson-572949 accessed 01/09/20 via CC0

Focus on Diet, Not a Number

You might be asking: isn’t this the same advice we’ve been getting from doctors and researchers for decades? Yes, but with one significant difference. Experts no longer support a specific numerical limit on cholesterol. Rather, the advisory encourages a diet of naturally low-cholesterol foods such as fruits, vegetables, lean proteins and whole grains. Perhaps more importantly, saturated fats from full-fat dairy and meat, as well as salt, sugar and processed foods, should be avoided.

Looking for ways to reduce dietary sodium? Read our blog post!

There are a few caveats. Small amounts of specific high-cholesterol foods are safe to consume. This includes eggs (about one per day) or an equivalent of lean meat or protein.

Why is Cholesterol Harmful?

Some cholesterol is essential for the body to function. However, when too much saturated fat is consumed, an excess of cholesterol can build up in the blood. This can cause deposits to form in the arteries, potentially blocking blood flow and leading to heart attack or stroke.

How to Limit Cholesterol Intake

Experts recommend a Mediterranean-style diet, which traditionally focus on fresh produce, whole grains and healthy fats. Not sure where to start? Check out our blog post with heart-healthy eating tips.

Register For a CPR Class Today

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.

HeartCert Designated an AHA Training Center

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HeartCert CPR is pleased to announce that, after serving the public for over 10 years, it has recently entered into an agreement with the American Heart Association (AHA) to become an official AHA Training Center. 

training center
image c/o American Heart Association

This puts HeartCert in a better position to serve its customers, instructors and the general public. As an official Training Center, HeartCert will be able to operate directly under and with the AHA for more efficient operations, lower costs and greater potential for continued growth.

When designating its Training Centers, the AHA looks at a multitude of factors including the company history, marketing, past and future growth, company stability, operations and more. The fact that HeartCert was selected through such an in-depth process validates our years of hard work to serve you.

Training Centers operate directly with the AHA and are able to teach instructor courses, sell CPR certification cards and provide support to anyone wanting or needing to teach or take a CPR class. We are humbled, honored and excited about this next step for HeartCert, which will help us better serve the entire Twin Cities CPR community – and beyond!

Register For a CPR Class Today

 

If you are interested in taking a CPR course or becoming an instructor, HeartCert has the tools, processes and instructors to serve you. Contact us today to see how we can help!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota. We now offer online, night and weekend classes to fit your busy schedule!

HeartCert offers a variety of courses, including CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Emergency Medical Responder – First Responder (EMR). Courses and certifications from both the American Heart Association and American Red Cross are available.

Find your CPR class at any of our convenient Twin Cities locations, including our new headquarters, HeartCert CPR Eagan.