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HeartCert CPR St. Cloud MN

HeartCert CPR St. Cloud MN

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American Heart Association

Women: Do you Know These Silent Heart Attack Symptoms?

2 years ago by tims Leave a Comment

Woman holding heart
Photo by Giulia Bertelli on Unsplash

Heart attacks are a serious health concern, and they can be life-threatening if not treated quickly. Unfortunately, many women may not realize that they’re having a heart attack because the symptoms can be different from those typically associated with heart attacks in men. Here are four silent heart attack symptoms that women should be aware of:

Chest Pain

Chest pain is the most common symptom of a heart attack in both men and women. However, women may experience chest pain differently, such as a tightness or pressure in the chest instead of a crushing pain. This can make it more difficult to recognize the symptom as a sign of a heart attack.

Shortness of Breath

Shortness of breath is another common symptom of a heart attack in women. This can feel like you can’t catch your breath, or it may feel like you’re out of breath for no reason.

Fatigue

Women who experience a heart attack may feel fatigued, especially if they’re not getting enough sleep. Fatigue can make it difficult to carry out daily activities and can be a sign of an underlying health problem.

Nausea or Indigestion

Nausea or indigestion can be symptoms of a heart attack in women. This can feel like an upset stomach, and it may be accompanied by a feeling of fullness or bloating.

Learn More

Fast action can save lives. It’s a good idea to know what to do if someone experiences a heart attack or cardiac arrest. HeartCert offers CPR and First Aid classes for all skill sets and levels of experience. Whether you are an experienced Healthcare Professional or a new parent just wanting to learn ‘the basics’, we have a class for you! We can teach a convenient one-on-one CPR or first aid training session, or we can certify a large group on-site depending on your needs. Visit our Homepage to get started.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in 2019.

Filed Under: News Tagged With: American Heart Association, health, heart attack risk factors

Are BLS and Heartsaver CPR Courses the Same?

3 years ago by tims Leave a Comment

If you’re considering a CPR training course, whether you’re required to by an employer or simply want to learn how to save a life, you may be confused by the options available to you. What’s the difference between BLS and ACLS? What is PALS? What about Heartsaver?

One of the most common questions we get is in regard to BLS and Heartsaver courses and how they differ. We’ll answer that question here today.

BLS vs. Heartsaver: What’s the Difference?

BLS vs Heartsaver CPR training course
photo credit: @raven-domingo-66737910 accessed 8/3/22 via CC0

What is BLS?

BLS stands for Basic Life Support. In this class, participants learn one and two person CPR skills for adults, children and infants. You will also learn how to clear the airway of a conscious or unconscious person, and how to use an automated external defibrillator (AED).

Another focus of BLS courses is recognizing the signs and symptoms of cardiac arrest and respiratory distress, and how to respond to emergencies and life-threatening symptoms. Because BLS courses are geared toward health care providers and emergency responders, it is expected that participants will, at some point, be called upon to use these skills in an emergency situation.

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What is Heartsaver?

In comparison, the Heartsaver course is geared toward those who don’t work in a healthcare setting but may be called upon to perform CPR, or who are required to be trained and certified in CPR as a condition of employment. This can include teachers, childcare providers, coaches, parents or caregivers, or anyone who wants to learn CPR.

Heartsaver course participants learn the same basic CPR and first aid skills that are taught in BLS courses, without some of the more advanced techniques included in BLS coursework. You will leave a Heartsaver class knowing how to perform CPR, administer an AED, and do basic first aid. It is a valuable course for anyone, regardless of their employment setting!

If you have questions about which HeartCert CPR course is right for you, contact us today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This is an updated blog post that was originally published in 2014.

Filed Under: News Tagged With: American Heart Association, BLS, CPR Certification, CPR course, CPR training, Heartsaver

Are You Eating Enough Fiber for Heart Health?

3 years ago by tims Leave a Comment

Dietary fiber is an essential part of a healthy diet. It protects the body against a wide host of conditions, including heart disease, diabetes, inflammatory bowel syndrome, and other digestive ailments. It can also lower cholesterol and help with weight management. But the majority of Americans don’t consume enough fiber, and therefore aren’t seeing those benefits.

According to a 2017 analysis, 95% of American adults and children consume less than the daily recommended amount of fiber. Although recommendations differ based on age and gender, the average American adult should aim for about 28 grams of fiber per day. According to the American Heart Association, the average fiber intake is only 14 grams – half the RDA.

enough fiber
photo credit: @polina-tankilevitch accessed 3/10/22 via CC0

Why is it Important to Eat Enough Fiber?

Fiber can’t be broken down by the digestive system, so it passes through the body undigested. Along the way, it helps move other food through the digestive system, improving regularity and overall well-being. Fiber has many benefits, including:

  • Lowers glucose levels
  • Lowers blood cholesterol
  • Reduces risk of heart disease
  • Reduces risk of metabolic syndrome
  • Prevents and relieves constipation
  • Reduces risk of certain cancers
  • Helps with weight loss and weight management
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How Can I Eat More Fiber?

The good news: you can increase the amount of fiber in your diet with a few easy modifications.

First, choose whole grain bread, pasta and rice over their white and processed counterparts. Brown rice and whole grain carbohydrates generally have higher amounts of fiber. Second, add more servings of fruits and vegetables to your diet. Incorporate them into snacks and find creative ways to add them to meals. Eat fruit instead of drinking fruit juices. Third, swap out meat for high-fiber beans or legumes, such as lentils, chickpeas, black beans or others a few times per week.

Making these small changes can help you get enough fiber – and improve your heart health.

Protect the hearts of those you love with a HeartCert CPR training course. We’re offering virtual and in-person options to meet your needs. Sign up today!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid,, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Heart Association, CPR, health, health tips, healthy eating, heart health, lifestyle

Celebrate American Heart Month by Learning CPR

3 years ago by bwadmin Leave a Comment

February marks American Heart Month, an annual period to shine the spotlight on heart disease, risk factors, research, prevention tips and more. To mark the 58th annual event, the American Heart Association (AHA) is reinforcing the importance of physical and mental well-being after two difficult years of the pandemic.

The History of American Heart Month

American Heart Month was established by President Lyndon B. Johnson, who had personally suffered a heart attack, in 1964. Since then, U.S. presidents have designed February as American Heart Month every year.

American Heart Month
photo credit: @ryanoniel accessed 2/3/22 via CC0

Taking Control of Heart Health

This year, the AHA is urging all Americans to “reclaim your rhythm.” Many of us adopted unhealthy coping mechanisms during the pandemic, so consider February a time to reset and find new heart-healthy patterns.

The AHA has a few suggestions for improving heart health:

  • Eating healthy
  • Controlling blood pressure and cholesterol
  • Moving your body 150 minutes per week (or as much as you can!)
  • Not smoking
  • Getting good sleep
  • Finding ways to relieve and manage stress

Reclaim Your Rhythm Through CPR Training

Protect the hearts of those around you by learning the rhythm of hands-only CPR. Did you know that about 70% of out-of-hospital cardiac arrests occur in the home? Or that CPR can double or triple the odds of survival, especially if performed immediately? Improve your odds by signing up for a CPR certification course with HeartCert. Virtual CPR training options are available!

Register for a Class

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid,, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Heart Association, CPR, health, health tips

CPR Training for OSHA Compliance

4 years ago by bwadmin Leave a Comment

The Occupational Health and Safety Administration, or OSHA, mandates CPR and first aid certification training in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

Easy OSHA Compliance with HeartCert

HeartCert offers convenient American Heart Association and American Red Cross courses to keep your company compliant with state and federal CPR certification requirements. Our knowledgeable team handles all employee certification tracking, expiration notices and other administrative procedures.

In addition, we also offer convenient and affordable AED and safety products. Check out our online CPR equipment store for pricing and availability.

HeartCert offers several options for CPR and first aid training for businesses:

  • In-person certification training
  • Online certification training
  • Virtual certification training

Not sure which training option would be the best for your organization? Contact us to discuss your situation and unique needs.

HeartCert has helped more than 500 businesses provide CPR training and certification to their employees or stakeholders. Whether OSHA requires your employees to become CPR certified or not, get in touch to learn more about our easy, convenient CPR training for organizations!

Note: About half of U.S. states follow the federal OSHA guidelines, while the other half operate their own OSHA-approved programs. Visit the OSHA website or contact your state labor department to learn about additional CPR requirements.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: AED, American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert

American Heart Association Issues New CPR Guidelines

5 years ago by bwadmin Leave a Comment

In the new CPR guidelines recently issued by the American Heart Association, the importance of bystander CPR was re-emphasized. “Cardiac arrest is a life-or-death situation,” the AHA committee chair said. “When every second counts, it’s important for lay people to be ready and willing to start CPR.”

The new guidelines recommend that bystanders CPR even if they aren’t sure whether the victim is in cardiac arrest. The risk of harm from CPR is low – especially when compared to the potential risk of cardiac arrest.

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New CPR Guidelines Focus on Recovery

CPR guidelines
photo credit: @shvetsa accessed 10/30/20 via CC0

In a change, the new CPR guidelines add recovery to the “chain of survival.” The chain of survival is a series of actions that determine how and to what extent a patient will recover from cardiac arrest. Those actions include calling 911, performing CPR, and using an automated external defibrillator (AED).

The new recovery phase includes treatment, surveillance and rehabilitation, which includes monitoring and treating depression, anxiety, and post-traumatic stress caused by the cardiac arrest and heart disease treatment.

Expanding Bystander CPR

The new guidelines also included efforts to encourage bystander CPR. The AHA suggests leveraging mobile phone technology to alert bystanders of a nearby cardiac event. In addition, there is a need for bystander training tailored to specific racial, ethnic, and socioeconomic populations that traditionally have lower rates of bystander CPR.

Ready to learn CPR? HeartCert is here to help. We’re offering virtual CPR training options to keep our students safe. Contact us to learn more.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications! Find your CPR class at any of our convenient Twin Cities locations, including our headquarters, HeartCert CPR Eagan.

Filed Under: News Tagged With: American Heart Association, cardiac arrest, CPR, CPR training, heart attack, HeartCert CPR, reasons to take cpr classes

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