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Five Reasons to Learn CPR in 2023

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Five Reasons to Learn CPR in 2023

In 2023 the importance of learning life-saving skills like CPR (cardiopulmonary resuscitation) has never been more critical. With the ever-changing landscape of global health and safety concerns, being equipped with the knowledge and ability to respond effectively in an emergency situation can make a world of difference. Here we’ll look at five impactful reasons why learning CPR should be a priority.

Check out our full lineup of CPR, AED and first aid courses, and read on for five great reasons to learn CPR in 2023!

CPR Can Save a Life woman learning cpr from instructor

More than 350,000 people suffer from cardiac arrest every year in the U.S. When this happens, time is of the essence – the longer the body stays in arrest, the lower the chance of survival. CPR helps the blood circulate until help arrives. In fact, research shows that the likelihood of surviving a cardiac arrest more than doubles when CPR is performed.

6 CPR Facts You May Not Know

More CPR is Needed

Bystander CPR is performed in less than half of cardiac arrests in the U.S. – between 15 and 30 percent, in fact. The most common reason given for not performing CPR is a lack of training.

CPR Does Not Require Mouth-to-Mouth Resuscitation

In 2010, the guidelines for performing CPR were changed. Now, only people who are trained and feel comfortable performing mouth-to-mouth resuscitation should do so. For the rest, hands-only CPR is an excellent, life-saving option. 

Related Read: Why Should I Learn CPR?

Most Cardiac Arrests Happen at Home

More than 85 percent, in fact. You may need CPR to save the life of your parent, spouse, sibling or child. What better motivation is there?

CPR is Easy to Learn!

CPR classes are readily available, affordable, and take just a couple of hours. That’s a small trade-off for learning how to save a life. With HeartCert’s Virtual Red Cross CPR/AED/First Aid course you can learn CPR in no time. Sign up today and gain instant access to required course videos and materials so that you can complete our virtual CPR training online. For a more hands on experience, we offer a revolutionary one-on-one experience with our CPR Kiosk training where you can learn life-saving skills on your time with a private instructor.  

Whether you’re a caregiver, a healthcare professional or a prepared individual, acquiring CPR knowledge is invaluable and can empower you to act confidently during a health emergency. The benefits of CPR training are extensive, from saving lives and increasing community resilience to boosting your confidence and being prepared for unforeseen emergencies. 

Ready to learn CPR in 2023?

Check out the HeartCert CPR class offerings and sign up today.

This is an updated blog post that was originally published in 2019.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Upping Your Step Count May Increase Your Lifespan

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Walking is one of the most accessible forms of exercise and offers countless health benefits, and with modern technology, more and more individuals are aware of their daily step count, or lack of. Using a smartwatch, Fitbit or an inexpensive traditional pedometer can help you know how active you are most days and set healthy and practical goals. Getting those steps in can be a breeze or seem nearly impossible for some. Many factors, such as lifestyle, family, profession, and location, can influence your ability to make walking part of your regular exercise. However, it’s worth the effort, as staying active and upping your step count can improve your overall health and may even increase your lifespan. 

smart watch on person's wrist
photo credit: Artur Łuczka on Unsplash

How walking keeps you healthy

 From weight management to cardiovascular health and strength building, the benefits of regular walking can significantly improve one’s overall health. Individuals will also notice that walking can lead to increased energy levels, better sleep and mental well-being. Unsurprisingly, all of these health benefits can lead to lower risks of disease and an increase in lifespan. However, knowing the benefits of walking is easy, but increasing your step count can be challenging, especially if you spend most of your day at a desk. 

Related Read: How to Start a Walking Routine

Here are some easy ways to integrate walking into your everyday life. 

 

How to easily increase your step count

1. Take the stairs – if you’re going up a flight or two at work or in an office building for an appointment, taking the stairs is a great way to get in a few extra steps. It may even be quicker than waiting for the elevator!

2. Park farther from the entrance – parking towards the back of a parking lot is another easy way to get in a few extra steps daily.

Read: Top Ten Tips for Choosing Heart-Healthy Snacks

3. Make walking a habit – incorporate walking into your daily rhythms. Consider including a brisk walk into your lunch hour, each morning when you start your day or in the evening before dinner. 

4. Walk while you scroll – multitask and get in some movement while scrolling social media or while taking a phone call. Of course, be sure to stay safe and alert while doing so!

It’s easy to feel so busy in our day-to-day lives that carving out time for a walk can seem difficult. However, when you make an effort, you’ll find pockets of time to move your body and improve your overall health. The time you take now to keep your heart and body healthy will pay off in the long run with increased endurance and flexibility, lower risks of illnesses and disease and improved longevity.  

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Continues to Grow and Welcomes Newest Employee

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At HeartCert we value and see the benefit of being at the forefront of technology. HeartCert’s founder and Director of Operations, Tim Smith, enlightens, ‘We strive to continue innovating to make our company, training courses and offerings to the public more convenient and streamlined.‘

image of man in classroom

Terry Smith Director of Technology and AI Integration

Terry’s Mission

In order to achieve these goals, newest employee Terry Smith will spearhead HeartCert’s new Artificial Intelligence (AI) department. Artificial Intelligence (AI) technology continues to make strides and has been at the forefront of mainstream media. Many understand the possibilities it presents to businesses large and small; the potential is significant, with the ability to improve efficiencies, analyze data and streamline operations, to name a few. However, learning how to incorporate its potential proves to be challenging.

Terry’s role as Director of Technology and AI Integration at HeartCert will keep the company current on the latest advances in artificial intelligence technologies. Terry will work with the team to identify areas to implement AI technologies into their processes to improve the company and customer experience.

Learn more about HeartCert

Terry’s Background

Technology guru Terry Smith has worked as an audio/video specialist and control systems programmer for ten years. He worked with touch panels, lighting systems, and classroom technologies to design and install classroom technology systems on college campuses. Terry then left the field and became a Professor in the Department of Communication Studies at UW-La Crosse. For twelve years, he specialized in public speaking and has taught classes like Communicating Effectively, Media and Society, and Presentational Speaking. Over the years, he has served in various roles, including a stint as the Director of the Public Speaking Center. 

Terry currently serves on the University Community of AI Practice, where they discuss the academic use of AI. The current scope of their analysis includes concerns on plagiarism and the potential use of AI for teaching and learning. Terry shares “My experience in the fields of technology, media, and Communication Studies combine to give me a great understanding of how to train and prepare people to optimize their use of AI.“

Find a HeartCert Training Center Near You

The professional background and extensive experience Terry brings to the team will enable HeartCert to continue expanding their training offerings and geographical footprint. HeartCert is confident this addition to its Leadership team will support the company and its capabilities to bring quality trainings to the public, businesses and medical professionals. 

For more information and to schedule your training sessions Contact HeartCert today at 651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Trainings Now Available in Iowa City, IA

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HeartCert is excited to announce the opening of our newest locations in Iowa City, Iowa. This location offers both virtual training for individuals or instructor-led training at a time and location convenient for everyone.

Iowa City on-site training courses will be held at 2701 Bradford Drive. 

We also offer on-site courses and trainings in other cities throughout Iowa.  

Find a HeartCert Training Center Near You

Healthcare Training Courses Offered in Iowa

In addition to our standard CPR, First Aid and AED courses, we offer a wide variety of trainings at our new locations. These include: BLS, ACLS and PALS; Certified Nursing Assistant Courses, IV and EKG training; 1 on 1 flexible CPR training; and CPR instructor courses.

 

Not near a HeartCert location? Sign up for a virtual CPR certification course!

Our skilled and experienced CPR instructors are also available for on-site CPR training courses. If you have a group of employees or team members who want or need to be certified in CPR, first aid, or AED use, contact HeartCert to schedule your on-site training today. Discounted class vouchers are available for companies where employees need training at different times. 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Announcing our Newest Offering : Trained Medication Administration (TMA) Course

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HeartCert is excited to announce our newest offering – HeartCert Trained Medication Administration (TMA) Course. This course will review the information required for unlicensed personnel to administer medications while under the direction and supervision of a licensed registered nurse.

Medical supplies on table
photo credit : Yehor Milohrodskyi on Unsplash

HeartCert Trained Medication Administration (TMA) Course

A Trained Medication Aide’s role involves delivering high-quality patient care, adhering to facility medication policy, and following safety protocols while administering medications and treatments. Our Minnesota State Approved Trained Medication Administration program will equip you with the skills needed to become TMA certified.

What you will learn:

  • Legal and ethical issues related to medication administration
  • Body systems and medications for each
  • Administration of non-parenteral medication and other required skills
  • Hands on experience

Learn More

Participants must have completed a Certified Nursing Assistant (CNA) training program approved by the Department of Health and be at least 16 years old.

Related: Why Should I Become a CNA? 

HeartCert Trained Medication Administration (TMA) Course is a hybrid class program. The course will consist of 48 hours of online instruction with a live instructor and several in-person sessions.

Register Today

Equipment and training materials will be provided to all participants. Upon completion of this course, you will receive a Trained Medication Aide (TMA) Certificate. 

Got Questions?

Do you have any questions about the HeartCert Trained Medication Administration (TMA) Course? Give HeartCert a call at  651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Maintain Workplace Safety with OSHA Classes and Fire Extinguisher Training

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The Occupational Health and Safety Administration, or OSHA, mandates specific training requirements in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

photo credit : Mick Haupt on Unsplash

What Is OSHA Compliance?

OSHA compliance refers to following all the regulations set by OSHA that apply to your business. By receiving OSHA compliance training and establishing an OSHA compliance plan, you can create a safe workplace and protect your employees from serious hazards.

According to OSHA there are several benefits to implementing a safety and health program including: 

  • Prevent workplace injuries and illnesses 
  • Improve compliance with laws and regulations 
  • Reduce costs, including significant reductions in workers’ compensation premiums 
  • Engage workers 
  • Enhance social responsibility goals 
  • Increase productivity and enhance overall business operations

Related: CPR Training for OSHA Compliance

Our extensive OSHA Compliance Instruction Services include: 

  • OSHA General Industry 10-Hour Training
  • OSHA General Industry 30-Hour Training
  • Fire Extinguisher Service and Training
  • Construction Industry 10-Hour OSHA
  • Construction Industry 30-Hour OSHA
  • Hazwoper 24-Hour Initial Training 
  • Hazwoper 8-Hour Refresher 
  • Hazardous Materials Transportation 
  • Fall Arrest Harness systems 
  • Forklift Training
  • Aerial Lift Training 
  • Cargo Securement
  • Workplace Ergonomics Assessment and more!

Safety starts with training. You can empower your employees to be aware and prepared for workplace hazards and keep your business operating safely with our OSHA training courses.

For more information and to schedule your training sessions Contact HeartCert today at 651-261-2314.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.