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Heart Health Basics Everyone Should Know

4 months ago by tims

We might not give it that much thought, but each and every day, your heart is constantly at work pumping oxygen and nutrients to keep you alive and thriving. But with heart disease being the leading cause of death worldwide, taking care of your heart isn’t just for certain ages or lifestyles; prioritizing heart health is something everyone should consider.

According to the CDC, in the U.S., a heart attack happens every 40 seconds. Even more alarming, someone dies from heart disease every 33 seconds. The reality of these statistics is difficult to swallow, but they highlight why understanding the basics of heart health is so important. The good news? It’s easy to start making small, simple changes that can have a big impact on your heart’s health and overall well-being.

In this article, we’ll cover essential tips for heart health to help you take proactive steps toward a stronger, healthier heart.

Understand the Key Risk Factors of Heart Disease

How do you know if you are at risk for heart disease? As described by OASH, anyone can develop heart disease, but you’re at higher risk if you:

  • Have high cholesterol, blood pressure, or diabetes
  • You are a smoker, or are overweight
  • Live a sedentary lifestyle or lack of a healthy diet
  • Had preeclampsia during pregnancy

Your age and family history also play a role. With age, your risk increases, and having an immediate family member with a history of heart disease also increases your risk.

Related: Know Heart Attack Symptoms and How They Differ in Women and Men


Everyday Habits for a Healthy Heart

There are many steps you can take to help prevent heart disease. Here’s a list of actions you can start today to improve your heart health.

Eat a Heart-Healthy Diet

Making even small changes to your diet can have an impact on your heart health. A few you can start with are lowering your salt intake, swapping the soda for sparkling water, and the drive-thru breakfast for one of these heart-healthy breakfast options.

Top Ten Tips for Choosing Heart-Healthy Snacks

Get Moving and Stay Active 

Moving your body is just as important as what you eat. If you can’t find the time or energy for a lengthy gym workout, that’s okay—even starting with 10–20 minutes of physical activity can make a difference in your health. Increasing your daily step count is a great way to get moving, and challenging yourself can help keep you motivated.

6 Low-Impact Cardio Workouts for Heart Health

Consume Alcohol in Moderation

Excessive alcohol consumption is known to increase the risk of heart disease and contribute to other health issues, including liver disease and high blood pressure. If you feel pressured to drink in social settings, opt for a mocktail instead; this way, you can enjoy the occasion while prioritizing your health.

How Alcohol Impacts Heart Health

Quit Smoking

If you’ve taken up smoking, quitting is one of the most impactful steps you can take for your heart and overall health. Avoiding secondhand smoke is just as important for protecting your health.

How Cigarettes and Vapes Affect Heart Health

Get Enough Sleep

In today’s era of constant multitasking and heavy technology use, basic human needs, like getting enough sleep, are often overlooked. However, snoozing for 7–9 hours each night is essential for our bodies to recharge, maintain overall health, and support a healthy heart.

Find Out How Irregular Sleep Affects Heart Health

Manage Stress in Your Life

With the demands of today’s fast-paced world, it doesn’t take much before stress creeps into your life. Make sure you practice healthy boundaries at work and in your relationships. Try using stress management techniques such as yoga, breathwork and time outdoors. 

Find Out How Stress Impact Heart Health

Be Proactive in Your Health

Stay in control of your cholesterol, blood glucose (sugar), and blood pressure by meeting with your doctor for regular check-ups. Scheduling preventive screenings can also help you stay aware of any potential health concerns before they become bigger issues.

Why Knowing CPR Can Save Lives

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, heart health, HeartCert, HeartCert CPR, lifestyle

How to Find the Best CNA Training Program

5 months ago by tims Leave a Comment

Working as a CNA is an extremely rewarding career because you get to help people and feel good about the work that you’re doing in the world. But to become a CNA, you need to learn how to find the best CNA training program that works with the job you plan to pursue. We’ll cover various certified nursing assistant career opportunities, considerations for your CNA training program, key components of your training to ensure you’re getting the best education and certification, and where to find the best CNA training course for your needs.

Certified Nursing Assistant Career Opportunities

Once you obtain your CNA license, a bunch of doors unlock in a medical-based career. Jobs and environments that work well with a CNA certification include:

  • Nursing homes
  • Hospitals
  • Assisted living homes
  • Retirement communities
  • Home healthcare facilities
  • Clinics
  • Hospice
  • Schools
  • Government facilities
  • Rehabilitation facilities

If you intend to work in one of these areas, learning how to find the best CNA training program for your needs is crucial.

Why Should I Become a CNA?

Considerations for Your CNA Training Program

First things first, to learn how to find the best CNA training program, you need to know your current and future goals and how they correlate. Some considerations include:

  • Job requirements
  • Career advancement opportunities
  • State requirements
  • Prerequisite courses

If you plan on advancing in your career later, getting your CNA certification is often the first step. From there, you can easily tack on extra courses as needed. One of the biggest reasons most people get their CNA license is to give them job opportunities that aren’t available until the certification is obtained. Just make sure that the certification you’re trying to take matches the job you are applying for. On top of that, check to make sure that the course meets your state requirements for the position.

A Day in the Life of a CNA: What to Expect in This Rewarding Career

Key Components of Your CNA Certification

Getting your CNA certification takes a good amount of time since programs need to be a minimum length and all the course material needs to be covered within that timeline. As a result, most courses take between 4 and 12 weeks because they break them down into separate pieces. However, there are both virtual and in-person courses, and deciding which one works best is entirely up to you and how you learn. Oftentimes, virtual classes are the easiest for people to enroll in, but you also have to sign up early to ensure you get a spot since they fill up quickly. On top of that, some CNA courses may require in-person sessions to fully get accredited for the program, so be sure to look into your state requirements and job requirements before you enroll.

How Long Does CNA Training Take?

Where to Find the Best CNA Training Program

After learning how to find the best CNA training program, you’re likely ready to move on to the next step: finding and enrolling in a course that matches your goals and needs. Make sure that you’re finding a Red Cross-accredited course that supports your career goals and state requirements, and you’ll be good to go.

If you’re ready to enroll in a course today, HeartCert has great resources and CNA courses available. To find and register for one of our state-certified courses, get started by clicking below.

Register For a CNA Training Course

 


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CNA, cna training, HeartCert, nursing, nursing assistant

How To Safely Administer Narcan for Overdose Patients

5 months ago by tims

According to an article from the CDC, ‘in 2022, over 107,000 drug overdose deaths occurred, resulting in an age-adjusted rate of 32.6 deaths per 100,000 standard population’. Fortunately, in 2024, for the first time in decades, overdose deaths have started to decline. One reason for this is the growing availability of naloxone, commonly called Narcan, a medication that can reverse most opioid overdoses.

opioid overdose Narcan medication sprays

Whether you are a medical professional helping patients, someone in the field of helping those battling addiction, or an individual who wants to be prepared to save a life, there are a few essential things to be aware of to help someone who has experienced an opioid overdose, such as recognizing the signs and safely administering Narcan, which is a brand of opioid overdose medication naloxone. 

In this article, we’ll cover everything you need to know about helping someone experiencing an opioid overdose, from recognizing overdose symptoms and how they occur to learning step-by-step instructions for administering Narcan and why it’s safe to use, even in non-opioid emergencies.

 

Recognizing the Signs of Opioid Overdose

When an overdose occurs, a person stops breathing, which leads to brain injury and, if left untreated, cardiac arrest, where the heart stops beating. With swift action, this can be reversed, even after the heart stops. Here are the signs to look for.

  • Unresponsiveness: You are unable to wake the person or get a response from them.
  • Slow or Stopped Breathing: Breathing may be shallow, slow, or completely stopped.
  • Blue or Gray Skin: This can be especially noticeable on the lips and fingertips due to lack of oxygen.
  • Pinpoint Pupils: Check for pupils that appear to be constricted and very small.
  • Gasping or Gurgling Sounds: Indicating difficulty breathing.
  • Cold or Clammy Skin: The individual’s skin may feel unusually cold.
  • Limp Body: The person may appear weak or lifeless.
  • Slow or No Pulse: Another indicator of an overdose is a faint or undetected heartbeat.

If you suspect an opioid overdose, you must act immediately by calling emergency services and administering naloxone. This quick action can save a life.

 

Steps to Safely Administer Narcan to Overdose Patients

If you determine that you need to administer Narcan to an individual or patient who is experiencing an overdose, here are the steps to follow.

Step 1: Check for Responsiveness

Tap and shout or shake and rub the individual in the middle of the chest to see if they are responsive.

Step 2: Administer Narcan

  • Hold the nasal with your thumb on the plunger.
  • Tilt the individual or patient’s head back.
  • Place the tip of the nasal spray in either nostril of the person experiencing the overdose until your fingers are touching their nose and firmly press the plunger to release the entire dose of medication into the nostril.
  • Wait 2-3 minutes for the person to respond.
  • If there is no response, give additional doses by switching nostrils until help arrives.

Fortunately, administering naloxone is a simple and straightforward process. Additionally, it will NOT have a negative impact or harm the individual if they are experiencing a medical emergency other than an opioid overdose.

Watch these videos and learn more about how Narcan works: Educational Videos for Using Narcan 

Step 3: Call 911

At this point, contact emergency services and provide the dispatcher with important details, such as your location and any specific information that could help responders.

Step 4: Perform CPR

If the individual is not breathing, you will now perform CPR. If the person is breathing and CPR is not needed, turn the patient on their side into what’s known as the recovery position.

 

Watch this step by step video guide.


When every second counts, knowing what to do can save a life. At HeartCert, we are passionate about providing individuals and medical professionals with the confidence, knowledge and skills to act in an emergency. Remember: when in doubt, use Narcan—it could mean the difference between life and death.

Register now for an upcoming CPR training and be prepared to save lives in an overdose scenario or other medical emergency.

Register Today

 

References: 

How to Save a Life: Narcan Administration & Opioid Overdose Education

https://www.cdc.gov/nchs/products/databriefs/db491.htm

https://www.npr.org/2024/09/18/nx-s1-5107417/overdose-fatal-fentanyl-death-opioid


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, Narcan

A Day in the Life of a CNA: What to Expect in This Rewarding Career

6 months ago by tims Leave a Comment

Choosing to become a CNA is one of the most rewarding jobs you can do in the medical industry. As a certified nursing assistant, you get up close and personal with vulnerable patients to help them with daily tasks to enhance their way of life. This often includes children, older adults, people with certain medical conditions, and others who need a little more help with their daily tasks.

While a career as a CNA is extremely rewarding, it’s also hard to understand what comes with the job if you’ve never experienced it yourself. So, what’s a day in the life of a CNA like? What should you hope to expect in this rewarding career? Keep reading to learn what a CNA is, what a typical day looks like, determine whether you should become a CNA, and learn how to become a CNA.

CNA nursing assistants standing side by side

What Is a CNA?

A certified nursing assistant (CNA) is someone who works in healthcare to provide care and assistance to patients in hospitals, clinics, assisted living homes, nursing homes, and other medical facilities. They work alongside nurses as a personal assistant of sorts, to handle the little tasks that would easily become overwhelming for nurses and doctors on their own. Usually, getting your CNA certification and becoming a certified nursing assistant is one of the first jobs that you can take while working your way up in the healthcare field. 

While doctors worry about diagnosing and prescribing treatments to patients, nurses manage care plans and administer medications while monitoring health and CNAs provide basic patient care like bathing, feeding, and assisting with daily activities. The level of education usually differs as well: doctors require a bachelor’s degree and medical school, RNs (nurses) require an associate’s or bachelor’s degree in nursing, and CNAs require a diploma and a short certification course.

 

What Does a Day in the Life of a CNA Look Like?

You can easily research to find out the day-to-day duties and job description for CNAs, but it’s hard to know exactly what goes into the job if you’ve never lived it. So, we’re going to go over the exact daily duties that you’d come to expect after getting your CNA license with a Red Cross certification course. We’ll cover your day from the time of your arrival down to your departure at the end of your shift.

Arrival: Beginning-of-Shift Tasks

At the beginning of your shift as a CNA, you’re essentially covering the brief of your “mission(s)” for the day. Typically, you’ll receive a report from the previous shift covering each patient’s conditions and needs for the day (or night). This report includes tasks done in the previous shift, what needs to be done in the new shift, it offers an assessment of the patient, and helps give you the information you need to start your day as a CNA.

Support: Companionship and Emotional Stability

As a CNA, you’re working 1:1 with numerous patients during a shift. From helping patients with their daily activities to monitoring their health and simply being a companion to becoming someone they trust. You offer your presence to patients as well as a source of emotional stability throughout the day. Oftentimes, being a CNA means that you’ll be helping people with their most intimate needs throughout the day, and a lot of trust is needed so they feel comfortable. On top of that, your emotional resilience and stability are always a must in healthcare.

Reporting: Vitals, Records, and Reporting

Multiple times throughout your shift, you’ll be reporting on your patients during each vital check, taking notes, and creating records of what you’ve done throughout the day or at night. These records are essential to the care and well-being of your patients and allow the next CNA to take over responsibilities during their shift without losing crucial information.

Assistance: Daily Activities

After receiving your patient reports, you’ll make your rounds to assess each patient and their needs. You’ll check vital signs (temperature, blood pressure, pulse, respiration rate, etc.), take care of hygiene (bathing, brushing hair and teeth, dressing, washing linens, etc.), help patients get out of or into beds and wheelchairs, ensure patients are drinking fluids and get refills, and fill out records as you progress.

Departure: End-of-Shift Tasks

At the end of your shift, daily duties and tasks need to be completed before handing off your patient to the next CNA. From updating final records to pass over to completing end-of-shift duties, you have some extra things to wind down your day. This may include cleaning up your work areas, completing any remaining tasks for your patients, doing a final round of vital checks, or updating your reports. Once everything is done, you hand off your reports and get the CNA taking over for the next shift the rundown on what was done and what’s still needed.

 

Should I Become a CNA?

If you are a compassionate individual with goals of helping others and want to make a positive impact in other people’s lives, becoming a CNA is one of the best careers you can start. In the role, you will help keep people safe, healthy, and happy by helping them with their day-to-day activities.

Some of the benefits of getting CNA training and becoming a certified nursing provider include:

    • High job demand in the industry
    • Making a positive impact
    • Flexible work schedules
    • Career advancement opportunities
    • Variety in daily tasks
    • And more

Related Blog: Why Should I Become a CNA

To answer the question, “Should I become a CNA,” ask yourself if your goals align with the daily duties within the job description and whether you would feel happy with that work. If you answered yes to those questions, becoming a CNA could be an extremely rewarding career move.

 

How Do I Become a CNA?

After seeing the day-to-day responsibilities of being a CNA and having a positive reaction to them, you might be wondering, “How do I become a CNA?” The easiest way to get your CNA license is to take the CNA training program and pass the exam. From there, you’re good to start applying at your favorite hospitals, nursing homes, assisted living locations, and other facilities.

Related Blog: How Long Does CNA Training Take?

If you’re wondering, Is there CNA training near me, HeartCert currently offers CNA training courses in several states across the country, including Minnesota, Iowa, and Georgia. If you’re ready to get your Red Cross CNA training to become a certified nursing assistant, our courses are one of the best ways to get started. To find and register for one of our state-certified classes, get started by clicking below.

Register For a CNA Training Course

 


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CNA, cna training, HeartCert, nursing, nursing assistant

How Often Should I Renew My CPR Certification?

6 months ago by tims

Whether you need your CPR certification for your job in the healthcare industry or if you simply want to keep your life skills updated, keeping your CPR certification up to date is a huge deal. Since saving someone’s life with CPR is no small thing, it’s not a one-time class that you can take and forget about—it’s ongoing to ensure you retain these skills indefinitely. In this article, we’ll answer how often you should renew your CPR certification, explore the importance of renewing and maintaining your certification, and go into depth about timing for the certification so your cert doesn’t expire.

in person CPR training using a mannequin

 

How Often Should I Renew My CPR Certification?

According to major Red Cross certification guidelines and healthcare providers around the country, you should renew your certification every two years to keep your skills current to updated practices and the latest techniques.

Fortunately, if you already have your CPR certification, you can take an expedited renewal course that allows you to maintain your skills without having to take the extended course. At HeartCert, we offer self service kiosks to expedite this process even more.

If you don’t already have your CPR certification, you can easily sign up for a class.

Find a Class

Why Is Renewing My CPR Certification Important?

Renewing your CPR certification is extremely important in so many ways. First and foremost, it helps save lives. On top of that, a lot of the population is uneducated about how to perform CPR correctly, and having more educated people ensures that you, your family, and so many others around you are safer as a result. Furthermore, techniques are always changing with CPR as new information is learned and better ways of performing the technique are discovered. Renewing your certification helps you stay up to date with the latest techniques, so your skills are appropriate in medical emergencies.

Related Blog: 5 Reasons Everyone Should Know CPR

How Soon Should I Renew My CPR Certification?

Don’t wait to renew your CPR certification until the last minute because your certification could lapse if you don’t take the class in time. To ensure your certification doesn’t expire or classes are too full before you sign up, we recommend scheduling a renewal 30-60 days before your expiration date.

 

Where Can I Sign Up for CPR Certification Renewal Classes?

You can sign up for CPR certification renewal classes here at HeartCert. We offer accredited CPR renewal classes that are up to date with the newest education and emergency situation tactics. If you need to renew your certifications today, click below to register for an upcoming class to ensure your certification stays current.

Register Today

 

HeartCert has options for everyone: blended online/in-person courses, fully online and private Kiosk sessions at several HeartCert locations.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available. We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: CPR, News Tagged With: American Heart Association, CPR, CPR Certification, CPR course, CPR training, HeartCert, HeartCert CPR, kiosk training

6 Low-Impact Cardio Workouts for Heart Health

7 months ago by tims Leave a Comment

A healthy heart is considered the foundation of overall health and wellness. There are many ways to promote heart health, from healthy eating habits, adequate sleep, limiting stress and regular movement. Today we’ll look at how movement, particularly low-impact cardio exercises, can benefit your heart health. But why low-impact cardio? Low-impact cardio workouts are a great way to improve heart health and are an accessible option for beginners, seniors, or those with joint issues. Keep reading for 6 ways you can get started today.

woman at gym using low impact cardio machine

6 Best Low-Impact Cardio Workouts

Here are six of the best low-impact cardio workouts and why they are accessible for most individuals.

1. Walking

Walking is a simple yet effective cardio workout. You don’t necessarily need any equipment to get started, and walking can be adapted to all fitness levels.

  • Tip for success: Maintain a brisk pace for 30 minutes a day.

Read: How to Start a Walking Routine 

 

2. Cycling

Cycling is great for improving leg strength and cardiovascular endurance. You can take your bicycle outside and enjoy a ride in the great outsides or complete your workout on a stationary bike, many of which have virtual classes.

  • Tip for success: Focus on maintaining a steady, moderate pace.

 

3. Swimming

Swimming provides a full-body workout that’s easy on joints, making it perfect for those who may struggle with other types of exercise due to joint pain. Not only is it an ideal cardio exercise for heart health, but it can also improve lung capacity and overall stamina.

  • Tip for success: Join a class for extra motivation.

 

4. Elliptical Training

Elliptical machines are a popular choice for those looking for a cardio workout. They provide a similar effect to running but without impact on knees. When you focus on using both the arms and legs you can engage your entire body to get a more robust workout.

  • Tip for success: Adjust resistance for more challenging sessions. 

 

5. Dance Workouts 

Dance classes are a fantastic and fun way to get moving while improving cardiovascular health. Depending on your preference, they can be done at home or in group classes.

  • Tip for success: Choose a style that you enjoy to stay motivated.

 

6. Yoga and Pilates

Certain styles of yoga and pilates make for a great cardio workout that include a full-body dynamic flow that can boost heart rate. These types of workouts provide a perfect combination of strength, flexibility, light cardio and even stress reduction.

  • Tip for success: Try power yoga or a fast-paced Pilates session for added intensity.

Additional Tips for Supporting Heart Health

5 Heart Healthy Breakfasts to Promote Longevity

Top Ten Tips for Choosing Heart-Healthy Snacks

5 Reasons Why Everyone Should Know CPR

These low-impact cardio exercises offer a fantastic way to strengthen your heart, improve circulation, and support overall well-being. Adding just one of these workouts to your routine can put you on the path toward a healthier lifestyle.

But remember, protecting your heart goes beyond exercise. Learning CPR is an empowering, life-saving skill that can make all the difference if you encounter an emergency situation. Taking the time to get CPR certified means you can be ready to act quickly if someone’s heart depends on it.


HeartCert is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, throughout the United States.

Courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.We offer virtual courses and certifications, in all 50 states as well as in-person classes at our headquarters, HeartCert CPR Eagan and major cities in Iowa, Illinois, Georgia, Michigan, Minnesota, Mississippi, Nebraska, Pennsylvania, Texas and Wisconsin.

Filed Under: News Tagged With: CPR, CPR training, health, health tips, HeartCert, HeartCert CPR, lifestyle

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