HeartCert CPR St. Cloud MN

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CPR Training Improves Survival Rates on Airplanes

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In 2004, the Federal Aviation Administration issued a requirement that all U.S. commercial airlines be equipped with automatic external defibrillators, or AEDs. Since then, the cardiac arrest survival rate has been higher on airplanes than in the general public, according to a new study from the American Heart Association.

cardiac arrests on airplanes
photo credit: @skitterphoto accessed 10/7/21 via CC0

Specifically, the study looked at cardiac arrests that occurred on airplanes and in airports between 2004 and 2019. The records were taken from Seattle-Tacoma International Airport. Researchers looked at a total of 143 cardiac arrests, 34 of which occurred on an airplane. The other 109 took place at the airport.

Of the 34 on-airplane cardiac arrests, 15% survived to hospital discharge. In comparison, 44% of the in-airport cardiac arrests survived to discharge.

Cardiac Arrest Survival Rates Higher on Airplanes

While a 15% survival rate may not seem especially high, it is higher than the national cardiac arrest survival rate – less than 11%. Researchers say this points to the value and importance of early intervention, bystander assistance, AED availability and CPR training.

Airplane passengers or bystanders who see someone become unresponsive should immediately alert an employee or flight attendant. If you’re in an airport, perform CPR as needed until help arrives. In the air, however, always follow the direction of the flight crew.

The data is clear: bystander CPR saves lives and improves outcomes. Sign up for CPR training today and learn how you could be a hero.

Sign Up for a Virtual CPR Course

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid. We offer classes in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Featured on Mission Matters Podcast

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HeartCert Founder and CEO Tim Smith was recently interviewed on the Mission Matters podcast, discussing the origin of HeartCert and his passion for helping others – and teaching them to help others.

trained firefighter course and the HeartCert mission

The History of HeartCert

On the podcast, Tim recounts his personal journey, in which he went from a personal care attendant, to an EMT and firefighter, to a CPR instructor, and ultimately, to creating HeartCert. Tim’s career path helped him realize the lack of basic and advanced safety training that was available and accessible to the public. Because CPR is so vital to survival after cardiac arrest, the need was great – and the potential impact even bigger.

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Since HeartCert was formed in 2010, the business has grown and changed to meet new challenges. During the COVID-19 pandemic, HeartCert quickly pivoted to offer online training modules and send CPR equipment by mail. This helped fill the growing need for healthcare providers and childcare workers.

Now, HeartCert operates training centers in four states, and offers virtual CPR training nationwide. HeartCert also operates its own online CPR supplies store and recently launched a virtual teaching assistant to help other instructors manage their operations.

The HeartCert Mission

Ultimately, there’s a simple mission behind HeartCert: helping people.

“I wanted to do something that I’m passionate about and that contributed to making the world a better place,” Tim said. “HeartCert offers quality, affordable and accessible life-saving training which prepares more individuals to act in case of an emergency. We’re building a base to teach people how to help others and better communities.”

Listen to the full podcast episode on the Mission Matters website.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

CPR Training for OSHA Compliance

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The Occupational Health and Safety Administration, or OSHA, mandates CPR and first aid certification training in several industries and organizations. No matter the size of your company, maintaining OSHA compliance is a big task – but HeartCert is here to help!

Easy OSHA Compliance with HeartCert

HeartCert offers convenient American Heart Association and American Red Cross courses to keep your company compliant with state and federal CPR certification requirements. Our knowledgeable team handles all employee certification tracking, expiration notices and other administrative procedures.

In addition, we also offer convenient and affordable AED and safety products. Check out our online CPR equipment store for pricing and availability.

HeartCert offers several options for CPR and first aid training for businesses:

  • In-person certification training
  • Online certification training
  • Virtual certification training

Not sure which training option would be the best for your organization? Contact us to discuss your situation and unique needs.

HeartCert has helped more than 500 businesses provide CPR training and certification to their employees or stakeholders. Whether OSHA requires your employees to become CPR certified or not, get in touch to learn more about our easy, convenient CPR training for organizations!

Note: About half of U.S. states follow the federal OSHA guidelines, while the other half operate their own OSHA-approved programs. Visit the OSHA website or contact your state labor department to learn about additional CPR requirements.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Four Things to Know About High Blood Pressure

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If you’ve ever sat in a doctor’s office and had a routine blood pressure reading – and not fully understood the results – this blog post is for you. Especially if you have a family or personal history of high blood pressure.

Blood pressure is more than just a number. It’s an important indicator of your overall cardiovascular health, and a potential sign of health issues to come. High blood pressure, or hypertension, impacts all of your internal organs – not just the heart.

high blood pressure
photo credit: @pavel-danilyuk accessed 9/2/21 via CC0

Here are four important facts about high blood pressure from the American Heart Association.

Four Things You Should Know About High Blood Pressure

Don’t Wait Until It’s a Problem

High blood pressure is defined as a systolic pressure (the top number) of 130 or below, or a diastolic pressure (the bottom number) of 80 or above. These numbers must stay elevated over a period of time for a diagnosis of hypertension. Understanding and monitoring your blood pressure will allow you to notice changes and take proactive action – before it becomes a problem.

Sodium Matters – and So Does Potassium

We know to monitor the amount of sodium in our diets. But the balance between sodium and potassium also matters to blood pressure. Many processed foods are high in sodium and low in potassium.

Blood Pressure Affects the Brain

Hypertension affects the blood vessels in the brain, increasing the risk of stroke. But researchers now believe that high blood pressure can also affect cognitive function and lead to dementia.

For Better Blood Pressure, Start with Small Changes

You don’t have to lose weight, quit smoking, lower sodium intake, and exercise more all at the same time. Focus on one risk factor, and start with small changes. Once you have a habit under control, move on to the next. You’ll be healthier before you know it.

What’s the best way to protect the hearts of those you love? Learn CPR! HeartCert CPR is offering virtual and safe in-person CPR training courses. Find a class today.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

HeartCert Atlanta is Open!

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HeartCert CPR is thrilled to announce that we have expanded to Georgia! Centrally located in Dunwoody, our Georgia CPR training facility will serve residents of Atlanta, Marietta, Alpharetta, Decatur, Roswell, Lawrenceville, Milton and all surrounding areas.

photo credit: @jtkyber1 accessed 8/6/21 via CC0

CPR Courses Offered at HeartCert Atlanta

CPR training courses offered at HeartCert Atlanta include CPR/AED/First Aid and Basic Life Support (BLS). We offer additional training in a virtual format, including Advanced Life Support Courses (ACLS) and Pediatric Advanced Life Support (PALS).

HeartCert also provides on-site CPR and first aid training for businesses and organizations throughout the Atlanta region. This option is perfect for schools, daycare centers, assisted living or group homes, construction sites, or any other organization that requires or recommends CPR training for its members.

Did you know? We offer significant group and business discounts for on-site CPR training. Contact us to schedule your training today!

HeartCert Atlanta offers CPR courses for both laypeople and healthcare professionals. Courses can be taken virtually, in a blended at-home and in-person format, or in person at our Dunwoody, Georgia training center.

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Get to Know Our Local Training Partners

HeartCert CPR is proud to partner with Rescue Site Services to provide CPR training throughout the Atlanta area. Rescue Site Services is a local, family-owned company. It is dedicated to ensuring that every home, business, school and public space has an AED available.

Get Started with CPR Today

You can save a life! See our full list of HeartCert CPR locations, and register for a class today! Or, sign up for a virtual CPR and first aid course to learn CPR from home. Contact us to learn more and get started.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

How to Stay Hydrated – and Why It’s Critical for Heart Health

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It’s been a hot, dry summer in Minnesota and across much of the country. Whether you’re exercising, playing or dining outdoors, or just sitting in the sun, it’s easy to get dehydrated without even knowing it. But staying well-hydrated is important for your heart and health.

photo credit: @enginakyurt accessed 8/6/21 via CC0

Here are a few tips from the American Heart Association on maintaining good hydration, no matter the weather.

The Importance of Good Hydration

When your body is sufficiently hydrated, the heart is more easily able to pump blood. Essentially, your heart doesn’t have to work as hard. Your muscles are also able to work more efficiently.

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Signs and Symptoms of Dehydration

The amount of water a person needs varies based on climate, clothing, body composition, medical conditions, and activity level. Therefore, it can be difficult to tell when you’re dehydrated until you begin suffering adverse effects.

To catch dehydration before it causes harm, pay attention to your thirst level. If you’re thirsty, you’re already dehydrated. The color of your urine is a good indicator as well. If it’s dark, that’s a sign to drink more fluids.

How to Stay Hydrated

  1. Drink water before and during exercise or time outside, not just when you’re done.
  2. Drink electrolyte drinks during high-intensity activities (but watch out for added sugar)
  3. Eat foods containing water, such as fruit
  4. Avoid fruit juices or soda, as they can upset the stomach if you’re dehydrated
  5. Avoid coffee and other drinks containing caffeine, as they can dehydrate you further

What’s the best way to protect the hearts of those you love? By registering for a CPR course!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR and First Aid in the Twin Cities and throughout Minnesota.

HeartCert CPR courses include CPR/AED/First Aid and CPR/AED, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), and Certified Nursing Assistant training. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.