HeartCert CPR St. Cloud MN

Affordable CPR Training near you

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Join Us at Our Grand Opening Celebration and Fundraiser

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Grand opening graphic with event info

HeartCert and Lifesaving Hearts invite you to attend our newest locations’ grand opening celebration and fundraiser at our newest HeartCert training location in Buford Georgia. This event will be a meaningful way to give back to the local community and learn more about the valuable life-saving training programs offered by HeartCert.

This event will take place at our newest training facility in Buford, Georgia on August 12th, 2023 from 12pm-3pm.

Located at 1305 Mall of Georgia Blvd STE 140 Buford, GA 30519

The mind grows by taking in, but the heart grows by giving out. 

Join us in protecting the hearts of the future by helping to provide an AED for Anna Crawford Children’s Center!

Related Read: Why Every Business Should Have an AED Onsite

Here is what we are fundraising for:

  • Zoll 3 AED with extra pads
  • AED Wall Cabinet and sign
  • Bleeding control kit
  • Narcan Kit

We could not be more pleased to share that local company Honor Heating and Air, will be doing a $1 for $1 company match up to $1,000!

This event is an excellent opportunity to support a worthy cause while also getting the chance to connect with our expert training instructors and learn more about all the courses we have available including CPR, AED, First-Aid, BLS and more.

Can’t make it to the event or not located in the Atlanta area?

You can still help the cause and make a donation here: Donate to Support Anna Crawford Children’s Center 

At our event we will be offering door prize giveaways for donations received. For every $20 donated, people will receive 1 entry into the giveaway. We will have several different prizes and will draw for the winners at the end of the event (note winners will be notified the Monday following the event).

We hope to see you at our grand opening celebration. If you have any questions on this event or on training courses offered by HeartCert contact us today.

 

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.

Four Reasons to Learn CPR

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If you don’t work in healthcare, or with children or vulnerable adults, or in any other setting in which CPR training is required, it may seem like there is no real reason to learn CPR. But that’s not the case. There is a very real need for laypeople to be trained in CPR and ready to perform it should they encounter a person in cardiac arrest or distress.

reasons to learn CPR
photo credit: @artisticoperations-4161274 accessed 7/1/22 via CC0

Here are a few of the many reasons why you should take a CPR/AED training course.

Why Should I Learn CPR?

1. Most Cardiac Arrests Happen at Home

More than 85 percent of cardiac arrests take place in the home. With more than 300,000 instances of cardiac arrest every year in the U.S., there is a significant likelihood that you may need CPR to save the life of your parent, spouse, or other family member.

2. CPR Protects Against Long-Term Disability

Performing CPR immediately following cardiac arrest helps blood circulate until emergency responders arrive. This protects vital organs, including the brain, from significant damage.

Read: 4 Reasons to Offer CPR Training to Employees

3. More Bystander CPR is Needed

Bystander CPR – when CPR is performed by a layperson outside of a healthcare setting – is performed in fewer than half of all cardiac arrests in the U.S. Many more lives could be saved if more people were trained and ready to perform CPR when needed.

4. It’s Easy to Learn CPR

CPR training courses are more accessible than ever. With in-person, virtual, and private options, you can learn CPR on your schedule and in just a few hours.

Register for a CPR Training Course

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We continue to offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

This blog post was originally published in 2019 and has been updated.

Heart-Healthy Hybrid Work

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Over the last few years, employees have adapted to remote work. Some love the freedom and solitude of working from home, while others have been itching to get back into the office. In an effort to strike a balance, many companies have adopted hybrid work setups, with a few days in the office each week and the others at home.

Now, employees must figure out a new routine for hybrid work – and how to stay healthy, happy, and productive in each setting. We have a few tips.

How to Maintain a Healthy Hybrid Work Routine

heart-healthy hybrid work
photo credit: @benchaccounting accessed 7/1/22 via CC0

According to the American Heart Association, workers should maintain the same healthy work habits, no matter the setting. These include:

  • Create a healthy workspace. Make sure you have an ergonomic setting with good lighting and a supportive chair. While working from the couch can feel like a nice break, it can cause harm in the long term.

Read More: Make Your Workplace More Heart-Healthy

  • Take breaks from sitting. Get up regularly and stretch, take a walk, or do a few jumping jacks. You can set an alarm on your computer, or invest in a smartwatch that will remind you to move every hour. (Even small bursts of activity have been to benefit the heart, so don’t be discouraged if you only have time to walk around the block between meetings!)
  • Don’t snack all day. Whether it’s treats in the breakroom or snacks in your pantry, make sure you’re aware of what and how much you’re eating. Plan out meals and snacks to keep your nutrition on track.
  • Maintain healthy interaction with coworkers. Take time to talk to colleagues, whether that’s virtually via chat or video, or in person over coffee. Staying connected with other people is one of the best defenses against stress – which, in turn, benefits heart health.

What other tips do you have for maintaining a heart-healthy hybrid work routine? Visit our Facebook or LinkedIn page to share!

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We continue to offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

Which States Mandate CPR Training in Schools?

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When it comes to CPR, there are three known facts. First, when CPR is performed immediately after cardiac arrest, it doubles or even triples the chances of survival. Second, that occurs in less than 10 percent of cardiac arrests that occur outside of a hospital setting. Third, CPR training increases the likelihood that a bystander will be ready and able to perform CPR when the need arises. This lifesaving opportunity is the driving force behind the American Heart Association’s CPR in Schools program.

CPR in Schools
photo credit: @manseok_kim accessed 6/16/22 via CC0

What is CPR in Schools?

CPR in Schools is an initiative from the American Heart Association to train students in CPR, AED use, and choking relief. The training is specifically aimed at young learners, and was designed to be completed in just one class period. It comes with a toolkit that can train 10 to 20 students at once. Training can be repurposed for different classes and grade levels.

Schedule On-Site CPR Training with HeartCert

Does Your State Mandate CPR Training in School?

About 10 years ago, there was a significant effort to mandate CPR training as part of high school graduation requirements. Today, the majority of states have enacted laws requiring CPR education in schools.

In HeartCert’s home state of Minnesota, for example, students must take part in CPR training in order to graduate from high school. School districts are required to provide a onetime CPR and AED training to students at some point between grades 7 and 12.

Schools are not required to use the AHA’s CPR in Schools materials. They can set up training from a local provider such as HeartCert. Learn more about our on-site CPR/AED training options here.

HeartCert CPR is your trusted training partner for CPR. We also train in ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications. We also offer safe in-person courses at all HeartCert locations throughout the United States, including our headquarters, HeartCert CPR Eagan.

EKG Training Now Available Through HeartCert

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HeartCert recently launched a new course intended to teach and refresh essential skills to healthcare workers. Our new EKG/ECG Rhythm Interpretation Training Class will help providers learn how to quickly and accurately read and interpret EKG heart rhythms. The EKG training course will be useful for workers across healthcare, in a variety of roles settings.

EKG training
photo credit: @hermesmanuel-10591984 accessed 6/6/22 via CC0

What is EKG Training?

EKG or ECG is short for electrocardiogram. It is a common test used to monitor heart health and detect any problems with heart rhythms. EKGs are present in medical clinics and hospitals, as well as operating rooms and even ambulances. Because electrocardiograms are done so frequently, it’s important for all healthcare providers to be able to accurately monitor EKG results.

Register for an EKG Training Course

EKGs are often performed in emergency settings, so providers need to be able to read and interpret results fast. This is why EKG training is so important, for new and experienced providers alike.

Register for the HeartCert EKG/ECG Training Course

In our EKG course, you will learn how to quickly read and interpret EKG heart rhythms, or hone existing skills so you can read EKGs greater speed and accuracy.

The HeartCert EKG/ECG Rhythm Interpretation Training Class is fully virtual and accessible to providers across the country. CEU certification is included in the course fee.

Learn more about our EKG/ECG course here, and contact us with any questions.

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all HeartCert locations throughout the United States, as well as our headquarters, HeartCert CPR Eagan.

How to Start a Walking Routine

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Walking is one of the easiest, most accessible, and lowest-impact exercises you can do. You don’t need any special equipment – just a pair of shoes and a sidewalk. And walking is an incredibly effective way to improve your health, lower stress, manage weight, and gain a variety of other health benefits.

What’s the Easiest Way to Prevent Heart Disease? Physical Activity.

It’s easy to incorporate walking into your daily routine. To get the most health benefits out of your movement, remember this acronym: FIT.

Improve Heart Health with a FIT Walking Program

the health benefits of walking
photo credit: @esdesignisms accessed 5/11/22 via CC0

According to the American Heart Association, there are three things to keep in mind when starting a walking routine: Frequency, Intensity, and Time.

Frequency

It’s not necessary to set and maintain a rigid walking schedule. What’s more important is avoiding sedentary behavior. If you find yourself sitting for long periods of time, break them up with a walk.

Intensity

Researchers advise walking at a speed of 3 mph or higher. However, if you’re going uphill or are on difficult terrain, a slower speed will carry the same benefits. If you’re not able to walk at that speed, don’t stress – do what you can, and work up to it!

Time

Federal guidelines recommend at least 150 minutes of moderate intensity exercise every week. You can break this up however works best for you, whether that be 5 30-minute walks or a series of shorter walks. As we’ve discussed, even small bursts of physical activity provide significant benefits for heart health. What matters is that you stay active!

Do you want to protect the hearts of those around you? Sign up for a HeartCert CPR training course! We offer in-person, hybrid and virtual CPR courses to meet your needs. Register today!

Register for a CPR Course

HeartCert CPR is your trusted training partner for CPR, ACLS, PALS, EMR, First Aid, CNA, IV, EKG and more, in Minnesota and throughout the United States.

HeartCert CPR courses include CPR/AED/First Aid, Basic Life Support (BLS), Advanced Cardiac Life Support (ACLS), Pediatric Advanced Life Support (PALS), Certified Nursing Assistant training, IV training, EKG training, babysitter basics and more. Courses and certifications from both the American Heart Association and American Red Cross are available.

We are now offering virtual CPR courses and certifications, as well as safe in-person courses at all locations and our headquarters, HeartCert CPR Eagan.